Have you ever been in a relationship with someone who is narcissistic? Even if you don’t know the exact clinical definition of the disorder, it

Millions of people around the world tune in to reality shows and have been watching for decades. What started out as an experiment has turned

Often when we think about the impact of social media on our behaviors, we think about the ways it effects other people rather than ourselves.

We hear the term “codependence” and codependency a lot, but what does it mean and how does it show up in relationships? Codependence is a

Have you ever heard of Trauma Bond? Traumatic events in our lives have a way of cementing themselves into our conscious and subconscious minds. When

Most people have a capacity for empathy. The innate ability to feel for the plight of others and put oneself in their shoes is present

So, there you are, living your life, doing your best (and mostly slaying it), until one day, you notice yourself faltering a bit. Perhaps you

Do you go above and beyond in all aspects of your life? Are you known as the person who “never says no” to anyone, even

Why should you unplug? If you are perpetually tied to your phone or laptop, checking text messages, email, responding to voicemails or otherwise tethered to