You know what they say, opinions are like noses, everyone has one. Sometimes it is easy to get caught up in worrying about what others think of us. Sure, we all want to be liked. But when we get too attached to the way others feel about us, it can wreak havoc on our self-esteem and cause us to second-guess ourselves unnecessarily.

Part 1: How Issues with Attachment Begin and Manifest in Adult Relationships  Psychology has taught us a lot about the way human bonds are formed.

The decision to come out to friends and family as lesbian, gay, bisexual, or transgender is a life changing one. I have written an article

Creating a Mentally Healthy Home Environment to Reduce Stress The world is stressful, so when we come home, it should be our haven away from

It seems there was less talk about New Year Resolutions during the transition from 2020 to 2021. Perhaps that was one of the few positive

Do you experience fear and anxiety when interacting with people you don’t know well? Have you noticed yourself feeling overwhelmed about being in crowds or

There are toxic environmental factors, such as fumes, chemicals, and waste, and then the less literal (but still damaging), toxic people.  How to spot a

Hobbies, past times, leisure activities…. all of these descriptors sound so passive and unimportant. These enjoyable activities are far more important to our wellness than