Articles
Five Ways Self-Sabotage Can Sneak Up on You
So, there you are, living your life, doing your best (and mostly slaying it), until one day, you notice yourself faltering a bit. Perhaps you
People Pleasers: Are You Driving People Away?
Do you go above and beyond in all aspects of your life? Are you known as the person who “never says no” to anyone, even
Your Life, Unplugged (For a Bit)
Why should you unplug? If you are perpetually tied to your phone or laptop, checking text messages, email, responding to voicemails or otherwise tethered to
Avoiding Debates for a Happier Holiday
Gathering with family and friends during the holiday season is one of the most endearing aspects of this time of year. Eating together, exchanging gifts
Surviving Holiday Misery
There’s nothing like the perpetual cheer of the holidays to stir up feelings of stress, anxiety, and loneliness. Everyday life outside the holiday season can
Coping with Phobias Through Exposure
What are YOU afraid of? Are you one of the 19 million Americans who has a phobia? If you are, you may find that it
What Are Unhealthy Coping Strategies #Stress
Stress. The six-letter word that can make our lives miserable. The ways we cope with stress can reduce the impact on our mental health, but
Becoming Aware of Your Assumptions in Intimate Relationships
When you meet your person and that beautiful connection happens that can only be described as magical, it feels like nothing could ever go awry. Fast
How to Cope When the World is in Chaos and Stress
Between Covid-19, political turmoil, natural disasters, and tenuous global events, it may seem as if the whole world is on the verge of a meltdown.
Podcasts
Dr Teyhou Smyth on Business Talk Radio NYC
Here are three episodes of my radio show: How to Process Life Challenges and Respond; How to Practice Resilience and Deal With Stress; Surviving vs.
The Curse of The Narcissist
What is Narcissism and how to avoid narcissist abuse If you have gotten to know a person with narcissism, you are bound to recall how