If you are familiar with self-help and personal growth methods, you may have heard of Life Coaching. In certain situations, Life Coaches can offer just the right kind of help to get people back on track toward their goals. However, quite often the areas in which people feel stuck represent greater underlying challenges with depression, anxiety and self-worth, and these struggles are best addressed with a therapist. Therapists are trained professionals who help people examine many types of challenges and most importantly, and assists individuals in harnessing their strengths and increasing their ability to thrive